nutrition+project


 * || Breakfast || Snacks || Lunch || Dinner || Dessert ||
 * Proteins ||  ||   ||   ||   ||   ||
 * Meat & Fat || none ||  || turkey || grounded turkey meat ||   ||
 * Carbohydrates || toast ||  || bread || pasta ||   ||
 * Fruits and Vegetables || orange ||  ||   ||   ||   ||
 * Beverages || water and orange juice ||  || arizona mucho mango ||   ||   ||
 * Others ||  || candy ||   ||   ||   ||



Why is it important to eat vegetables? How many vegetables are needed daily or weekly? What foods are in the vegetable group?

It is important to eat veggies because they are good for you. they give u nutrients and keep your body healthy. you should have 2 or more servings of veggies a day. The foods that are in the vegetable group are

how many servings are right for me?

do you need to measure servings